Neurodivergence and Mental Health

10 Essential Medications for Headaches: Benefits, Risks, and How They Work

Mind & Mood, Neurodivergence and Mental Health / January 18, 2026

10 Essential Medications for Headaches: Benefits, Risks, and How They Work Headache pain is not just an inconvenience, it is one of the leading neurological reasons people seek medical care worldwide. From mild tension headaches to severe migraines and cluster headaches, these conditions affect daily functioning, work performance, and overall quality of life. While many […]

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7 Surprising Ways Caffeine Impacts Migraine Frequency: Nutritional & Pharmacological Insights

Neurodivergence and Mental Health / January 17, 2026

7 Surprising Ways Caffeine Impacts Migraine Frequency You’ve probably heard both sides of the caffeine debate, it can wake you up and improve focus, but some people swear it triggers headaches. When it comes to migraines, the story is even more complicated, migraines aren’t just bad headaches, they’re a neurological condition shaped by genetics, hormones,

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Neurodivergence and Mental Health

10 Proven Exercise and Headache Solutions That Help, Not Hurt

Mind & Mood, Neurodivergence and Mental Health, Weight & Nutrition / January 17, 2026

10 Proven Exercise and Headache Solutions That Help, Not Hurt Exercise is often recommended as a natural remedy for headaches, yet for many people, movement is exactly what makes the pain worse. One person finishes a walk feeling clearer and lighter, another stops midway through a workout with a pounding head and nausea. The contradiction

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Mind & Mood, Neurodivergence and Mental Health, Weight & Nutrition

7 Ways Hormones Affect Headaches in Women and How to Stop Them

Mind & Mood, Neurodivergence and Mental Health, Women's Health / January 17, 2026

7 Ways Hormones Affect Headaches in Women and How to Stop Them For many women, headaches do not arrive without warning, they show up at familiar times, before a period, after a sleepless night, during stressful weeks, or as the body moves through major hormonal changes. The pain may feel unpredictable, but the biology behind

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Mind & Mood, Neurodivergence and Mental Health, Women's Health

7 Powerful Ways Stress Causes Headaches and How to Stop Them

Mind & Mood, Neurodivergence and Mental Health / January 16, 2026

7 Powerful Ways Stress Causes Headaches and How to Stop Them Imagine waking up with a dull pressure across your forehead, or a tight band squeezing the back of your skull, right when your mind is already racing with deadlines, responsibilities, or worry. That discomfort is more than coincidence, stress is not just a feeling,

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Mind & Mood, Neurodivergence and Mental Health