Neurodivergence and Mental Health

Why Your Cortisol Spikes at Night (7 Natural Solutions to Restore Your Sleep) You’re finally in bed after a long day, the room is dark, the air still. You’ve done everything right, brushed your teeth, silenced your phone, maybe even sipped some herbal tea but as soon as your head hits the pillow, your thoughts […]

7 Surprising Reasons Emotional Conversations Drain Energy Some conversations leave you smiling, lighter and strangely recharged, like a weight has been lifted but others? They feel like they’ve drained every ounce of strength from you. You hang up the phone, step out of the room, or close the chat window and feel an instant heaviness.

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