Dr.Ijasusi Bamidele

Degenerative Disc Disease: 10 Powerful Reasons Back Pain Worsens With Age Back pain is one of the most common reasons people seek medical care worldwide, and its likelihood increases steadily with age. What often begins as occasional stiffness or discomfort can gradually evolve into persistent pain that interferes with work, sleep, and daily life. Among […]

Herniated Disc vs Bulging Disc: 13 Key Differences & Lower Back Pain Explained Lower back pain doesn’t appear out of nowhere and it’s rarely as simple as a bad back. In many cases, the real issue lies deeper, inside the spine itself, where intervertebral discs quietly absorb stress every day. When these discs begin to

Evidence-Based Treatments for Chronic Back and Joint Pain: 21 Proven Options for Relief Imagine waking up every morning with stiffness in your back or aching in your joints, making even simple tasks feel like a challenge. Chronic back and joint pain isn’t just a physical burden, it affects mood, energy, and independence. Millions face this

7 Back or Joint Pain Red Flags You Shouldn’t Ignore You’ve probably ignored back or joint pain at some point, telling yourself it’s just a part of life. Maybe it’s that stiff knee in the morning or a nagging ache after work, most of the time, it truly is nothing serious but sometimes, that normal

Bone Pain Without Injury: 7 Signs It’s a Stress Fracture and Not Muscle Pain Bone pain that shows up without a fall, accident, or obvious injury can feel unsettling. One day you’re moving normally, and the next there’s a deep, nagging ache that doesn’t quite make sense, most people immediately rule out a fracture because,